"Pogi ko"

3.) How to maintain body weigth?

Five Step Plan

Step 1 Once you reach target, add 250 calories a day to your existing daily calorie intake. This means if you’ve been having 1,250 calories each day, you should now have 1,500 calories a day.
Step 2 After a week, weigh yourself on your usual scales. You’ll probably have lost a little more weight. If so, add another 250 calories to last week’s daily allowance. So, if you were having 1,500 calories a day, now have 1,750 calories daily.
Step 3 After a week, weigh yourself again. If you’ve lost more weight, add an extra 250 calories to your daily intake, for example from 1,750 calories to 2,000 calories each day.
Step 4 After a week, if your weight has stabilised that’s the amount of calories you need each day to keep your new slim shape. If you’ve gained a tiny amount, drop your daily calorie intake by 100 calories, for example, from 2,000 calories to 1,900 calories daily. After a week, weigh yourself again. If your weight has stayed the same, that’s the amount of calories you need each day for weight maintenance. If your weight has gone up or down, juggle your daily calorie intake by 50 calories a day until your weight eventually stabilises.
Step 5 Weigh yourself once a week on your usual scales until you are confident that you’re maintaining your healthy weight.

'Pogo ko"

1)how to handsome?
 
                        STEPS

1. Stand-up straight. Hunching over can not only cause back problems but makes you look as if you have no self-confidence. Sit-up straight too, for the same reasons.
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2. 2
   Smile. Smiling will make you appear happy, confident and outgoing. It will refrain you from looking tired and in despair.
3. 3
   Take showers. Do this every day. Use soap while showering.
4. 4
   Dress fashionably. Wear a belt and wear Polo's, or even a dress shirt.
5. 5
   Have a good sleep in the night to look fresh.
   
   

'Pogi ko"

 1)Balanced Diet?

Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels.